The 5-Minute Daily Gratitude Journal for Happiness & Self-Care - Guided Affirmations for Women & Men

About this item

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• SELF-IMPROVEMENT - This gratitude daily journal guides self-improvement through a scientific approach. five minutes of gratitude, affirmation, and reflection each day, summarize the day, and continuously accumulate daily gains to make ourselves more positive, happier, and stronger. Our life will be better
• POSITIVE ATTITUDE - This gratitude journal helps us to align our minds. It helps you to think about the good parts of your life and the things you need to appreciate and be grateful for. It allows people to focus on happy, optimistic, positive feelings instead of wasting time on negativity. It will make your life more positive
• PERFECT FOR A GIFT - The gratitude daily journal makes an excellent and heartfelt gift for those special ones in your life. To help them struggling with depression, stress, or anxiety with gratitude journaling. The gratitude journal is also a perfect gift for women and men who are ready to take action and embrace self-growth. Start to take action and embrace self-growth with this daily affirmation journal now
• SUPERIOR QUALITY - This daily affirmations journal with 100gsm thick paper to reduce ink leakage, erase fraying and shade issues. Sturdy and flexible PP cover to protect the inner pages well. Strong metal and lay-flat twin-wire binding, self-care journal with inner pocket to store loose items, like tickets, cards etc and elastic closure to protect your gratitude journal
• A5 SIZE & UNDATED LAYOUT - This gratitude daily journal is A5 organizer, perfect for handwriting, which contains 1 yearly overview (calendar of 2023-2024), 1 reference information page, 1 important dates page, 1 contacts page, 150 pages for five minutes gratitude a day with inspiring quotes, gratitude things about people in your life, think about what would make today great, daily affirmation, 3 amazing things, end of day self reflection and 8 notes pages(lined) for note-taking, lists, goals e