Anxiety & Self-Care Journal for Women: 91-Day Guided Mental Health Planner with Mood Tracker (A5 Size) - Pink

About this item

• 5 MINUTES A DAY JOURNAL GUARANTEE & RETURNS : 5 MINUTES A DAY is are a young team, dedicated to building quality office products to help your stay easy life. If our mental health journal have any question or not satisfied, please contact to us via an here message for a hassle-free refund or exchange.
• GREAT GIFT: This self help journal can be a great gift for anyone who is interested in taking care of their mental well-being. It is suitable for individuals who are already actively working on their mental health, as well as those who may be new to the idea and looking to explore ways to improve their emotional well-being. It can be a thoughtful and meaningful gift for friends, family members, or even yourself.
• DAILY SELF-CARE & REFLECTION JOURNAL: Our physical and mental health are closely related to our diet, sleep, exercise, and other activities. This healing journal provides a space for daily records and reflections to help you to keep track of your daily progress and process what's on your mind.
• MONITOR EMOTIONS AND BOOST SPIRITS: This depression journal includes a monthly calendar page designed to document your habits and emotional state. Recording your thoughts and experiences offers a means for emotional release and assists in navigating difficult feelings. This self-love journal can alleviate stress, anxiety, and depressive symptoms.
• THERAPY REFLECTIONS: A mental health journal can be valuable when working with therapists or healthcare providers. It can aid in recalling important experiences, emotions, and challenges during therapy sessions or appointments.